Staff Members Sifu Steven F. Tarrago Wellness (Biography) Sifu Steven F. Tarrago, was born in Coral Gables, Florida in 1964. He started his Martial arts training at the age of ten, with various systems/styles of the Asian arts and Yoga. In 1978 he became a practitioner of Ken Zen Ichi Nyo, the art of Zazen (mediation) and Matusbayashi Ryu (moving meditation). He was first introduced to the Zen Philosophy by Shihan/Master Moises Colon and later Renshi/Master Kenneth Ruiz. This system of Buddhist internal holistic meditation was directly learned from two Japanese Zen Buddhist priest, Shioshin Nagamine and Zenko Hishiki. This awakened him to the path of natural healing disciplines as he gravitated towards the Chinese internal arts. In 1991, he became a practitioner of the Old Shaolin Art of Kun Tao. This art finds its roots in the traditional Qi Gong systems of Ba Gua, Tai Chi and Xing Yi. As a direct disciple of Grand Master Bapak Willem De Thouars, Mr. Tarrago is recognized as a Guru/Sigun and certified in Kun Tao Silat. He is continuing his research in Dragon Gate Qi Gung, and Chinese Internal Arts with Dr. Gordon Xu and Master George Xu. Steven Tarrago is a certified Sensei (instructor) in Ken Zen Ichi Nyo and a Reiki master. Sifu Steven Tarrago is also a certified aroma therapist.  and is a certified senior instructor of Qi gong. His 33 years of experience in the wellness arts has allowed him to give seminars and workshops. For a complete bio click here     About Amy  C.  Tarrago Amy C. Tarrago is the Director of Twin Dragons Martial and Internal Research Institute of Arts and Body Motion Institute. As a Professional Instructor, and coach she shares her 22 years of experience in sport science and the arts to empower senior citizens, adults and youth. She began her formal sport science and artistic education at the age of 6. By 10 years old she became a member of Cuba’s Pre-National synchronized team.  In 1985 got chosen to be part of Cuba’s National synchronized swimming team. participated and won many individuals and team national and state competitions, studied kinesiology, sports bio-mechanics, sport strengthen and conditioning along with artistic expression. In 1991 travel and was accepted as member of the USA - Blue sharkettes synchronize swimming team in where she continue to expand her learning and competition level. She was the co-owner and director of a professional swimming school specializing in infants and children. Back in 1993 while preparing her self for a competitive level she began cross training by incorporating Martial Arts where she acquired a Black Belt (Instructor) in Shorin Ryu Karate and Kun-Tao (Kung fu) in 1999. She continued her research and evolution into the Oriental Natural Fitness and Wellness. Where she graduated and it's recognized as a senior Instructor of Chi Gong, a Reiki Master, Aromatherapy and a state licensed Massage Therapist including Tui Na (Chinese Therapeutic modality) at the South Institute of Oriental Medicine. In 2003 , her innate flexibility, passion for artistic self expression along with her strong foundation guided her into the research of Yoga, Modern Dance, Latin, Contemporary Jazz and Belly dance, where she continues her growth and education both at a university level and Private Master Classes. Among her many certifications she holds a Master Degree in Business Administration from the University of Miami. She is living her life’s dream of empowering and sharing with students in a safe and nurturing environment. About Rosemary San Nicolas, M.S. Rosemary began her training in the art of Middle Eastern dance as a student of Samay, an internationally known professional Middle East dance artist, instructor and choreographer atMiami Dade College in 2005. Rosemary has had the honor of receiving instruction from well-renowned instructors locally and internationally (including Yousry Sharif, Nagwa Fouad, Jihan Jamal, Maria Jamal, Xiomara, Samay, Shivanna, and many more). She was invited to join the World Dance Ensemble in 2007, directed by Shivanna and known to incorporate a fusion of hip-hop, Belly Dance, Indian Dance, African Dance, Flamenco and Salsa. Since 2005 she has performed in a number of venues including 3 of Miami Dade College's Belly dance Shows, Joharah International Hafla's, weddings, and many corporate and charity events. Rosemary completed her Master's in Psychology from Florida International University in 2006 and is currently pursuing her license in Mental Health Counseling. Rosemary's passion for Belly Dance has resulted in her travels to Egypt, where she attended the Ahlan Wa Sahlan International Belly Dance festival, as well as Jordan. Rosemary plans to continue evolving as a dancer, instructor and performer and her goal is to share with her students the beauty and respect that this art form has to offer.     About Christian Garcia (Assistant Instructor for the youth class) Chirstian Garcia is a Junior Black Belt and Assistant Instructor at Twin Dragons Martial and Internal Research Institute of Arts. He began his formal training at the age of 7 years old. In his many years as a practitioner he has been exposed to  External and Internal Kung Fu, and Tai chi. He is a member of our Body Motion Institute Tumbling Team. As one of our youth mentors he has lead by example and excellence in attending specialized seminars, participate in many  local and National Martial Arts competitions. He is part of our SWAT and  Demo, Leadership team. He recently led our youth team to a First place in the Pan American Demonstration Team Championship in 2007 and Frist place in National Kick USA Cahmpionship 2008. Our school (S.W.A.T.) special wining attitude team is where we develop our youth to be leaders. He is looking forward to graduating from Ferguson High School and becoming a contributing citizen to our society with his positive energy.  About Ashley Garcia ( Assistant Instructor for youth class) Ashely Garcia is a Junior Black Belt and Assistant Instructor at Twin Dragons Martial and Internal Research Institute of Arts. She began her  training at the age of 4 years old. As a practitioner she has been exposed to Kung Fu: Tai chi, Ba gua and Xing Yi Quan. She is a member of our Body Motion Institute Tumbling  Team and Captain of the Dance Team. She has participated and won many local and National championships individually and as part of of our  SWAT team. As one of our youth mentors she has lead by example and excellence in attending specialized seminars, participated in many  local and National Martial Arts competitions.  About Franky Laria ( Assitantat Instructor for youth class) About Kristina Garcia  (Assitantant Instructor for youth class)                                                 About Ana Bartlett Ana is deeply committed to helping others through yoga and in 2003 became certified to teach Integral Hatha Yoga by the Yoga Research Foundation. She is also a Yoga Ed instructor for K-8th grade children and their teachers and is currently studying with Yogiraj Rod Stryker towards Pure Yoga Master Teacher Certification. She is initiated in Kriya Yoga through the Kriya Yoga Institute and initiated in Deepak Chopra’s primordial sound meditation. Ana is a certified Reiki level III Master and maintains a diet of living foods in the tradition of Dr. Ann Wigmore of the Hippocrates Institute. Ana frequently attends yoga teacher trainings and workshops through out the year. Since January 2004 Ana has taught yoga in Miami Dade College and privately. She is grateful for the guidance and teachings of all her wonderful instructors, gurus and masters and the continued support of her family, friends and students. “May everyone, everywhere, be happy, healthy, prosperous and free from suffering. Om shantih, shantih, shantih”.